Bodypsychotherapy

A Bodypsychotherapy session is an appointment with ourself.

To discover our inner resources, re-contact our life force, to go through our physical and emotional blocages.

To become again the creator of our life.

www.sophiebenoit.fr

A direct experimentation

I offer bodypsychotherapy to those willing to explore a new way of connecting the body and the mind, and to deal with psychosomatic conditions.

 

Any difficulty we encounter in life expresses itself in the body. Bodypsychotherapy is a powerful technique, particularly useful in stress-related situations, that helps you to overcome and transform symptoms such as lack of self-esteem, difficulties in relationships, hyper-emotivity, fatigue, blockages, irritability, chronic pain with no medical explanation, etc.

 

The strength of body psychotherapy arises from the blending of physical and energetic massage/touch techniques with psychotherapy tools, and the fact that it invites you rather than the therapist to address your symptoms and their causes. By getting in touch with your physical tensions and emotional blockages, you are empowered to mobilise your inner resources and free yourself.

 

My goal is to assist you on this path to discover your inner resources, creating a space where you feel confident to engage in the process. While anyone is welcome to body psychotherapy, because it is such a collaborative effort and requires you to actively work to recognise and resolve your physical, emotional, and mental difficulties, it may not suit everyone. However, the benefits from the process for those ready to try are far-reaching, allowing us to be more present in our lives, and to live them more fully.

 

When is it suitable?

A very effective technique to manage / overcome / transform:

  • Trauma from the past * (accident, assault, sexual violence)

  • Anxiety / Phobias / Fears

  • Anger

  • Limiting beliefs

  • Body blockages *

  • Relationship difficulties

  • Lack of self-confidence

  • Irritability

  • Fatigue, Burn out

  • Difficulty setting up projects

* Psychosomatic symptom without injury or medical cause.

www.sophiebenoit.fr
 
www.sophiebenoit.fr

What happens during a session?

A series of sessions?

  • We will work together to define your therapeutic goal. Your support will thus be personalized and adapted to your needs.

  • Over the course of the sessions, I will offer you various tools (touch / visualizations / scenarios, etc.) which will allow you to get in touch with the areas of your body which resonate with your therapeutic objective.

  • When getting in touch with these areas of your body, certain emotions / memories / sensations will manifest. I will accompany you to clarify these feelings and see what is present for you in the moment.

  • We will then observe how what you experienced during the session can be useful to you in your daily life. / how this can be linked to your therapeutic objective / how it provides you with paths for reflection, for the resolution of your therapeutic objective.

  • The number of sessions varies depending on the impact your difficulty has on your life and your experience between sessions. The only real guideline is the one that suits you and that we can refine in the first sessions.

  • Ideally the spacing between sessions is between 7 days and 21 days. This remains adaptable depending on availability and integration / digestion times between sessions which are personal to each.

 
Prices
60 € , the individual session of 60min
85 € , the individual session of 90min